Recipe for a Good Life

Inspiration can come from many sources, including a  world-renowned, legendary boxer like Muhammad Ali. 
 
During his heyday, Ali was in a class of his own.  He had an agile body, quick feet, and a clever tongue; and he adroitly leveraged all these strengths to gain a physical and psychological edge over his opponents. 
 
Outside the ring, Ali was a man of conviction, from his conversion to the Nation of Islam and subsequent name change (from Cassius Clay), to his refusal to serve in the U.S. Army and vocal opposition to the Vietnam War.  He was also known as a warm, kind-hearted, generous man with lots of love to give, which he poured out on family, friends, fans, and children. 

In Ali’s book The Soul of a Butterfly: Reflections on Life's Journey authored with his daughter Hana Yasmeen Ali, his warmth shines through as his shares his inspiring recipe for a good life

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Recipe for a Good Life by Muhammad Ali

Here is my suggestion . . .
 
Take a few cups of kindness
One dash of humility
One sprinkle of laughter
One teaspoon of patience
One tablespoon of generosity
One pint of forgiveness
One quart of love
And a gallon of faith

Mix in determination and add lots of courage;
Stir it up very well, spread it over the span of your lifetime,
And serve it to each and every person you meet.

Imagine what our world would be like if we all followed Ali's recipe for a good life!