For many people, store-bought cakes and pastries, donuts, muffins, cookies, and sugary drinks are their go-to choices when they're looking for a snack.  These foods are generally easy to access, and they're convenient in that they don't require any preparation.  They taste good, and they provide an energy boost, albeit short-lived.

However, these foods are  also highly processed, and when they start to make up a large or regular part of your diet, they detract from your overall health and well-being.

We live in a world where we're constantly surrounded by noise and commotion, often to the point where it's overwhelming.  Journal writing is a great way to tune out the noise, and get tuned in to what's going on inside of you. 

​Through writing, you can begin to identify, clarify, and process your deepest thoughts and feelings.
 
Whether you've been keeping a journal for awhile, or you're just getting started, the following journal writing ideas will help you explore new territory in your reflection and self-discovery.

As we say good-bye to summer and welcome the coming fall months, we find ourselves surrounded by change. The weather cools down, the days get shorter, and the leaves begin to change colour.  As nature reminds us that change is a continual and inevitable part of life. it feels like the ideal time to engage in some personal self-reflection. 
 
Think about all the different areas in your life:  your home environment, your relationships, your health (physical, emotional, and spiritual), your finances, etc.  Which areas do you feel great about?  Which areas do you have mixed feelings about?  Which areas are you most concerned about?  As you assess each area, consider the following:

As the days get shorter and the weather cools, many people lose their taste for light summer salads, and start gravitating towards traditional comfort foods like potatoes, pasta, cakes, and cookies.  But over time, overindulging in these foods can throw off your eating plan, and you can quickly find yourself carrying around some extra unwanted pounds . 
 
To protect both your health and your waistline, try replacing those summer salads with these hearty fall vegetables.  They provide a variety of nutrients, offering protection against cancer and other diseases.  And there are plenty of options for preparing them, so they can easily be adapted to anyone's taste.