5 Habits That Will Improve Your Life and Well-Being

You're constantly making choices as you live your life each day.  You choose what to focus on and how to spend your time.  You choose who to spend time with and which relationships to invest in.  You choose your response to all the situations and circumstances that come your way. 

Over time, the choices you engage in repeatedly become habits.  A habit is defined as:  "a settled tendency or usual manner of behavior; an acquired mode of behavior that has become nearly or completely involuntary."

The habits you cultivate matter; they influence the trajectory of your life.

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