 There are times when it makes sense to seek out input and guidance from a skilled health expert. The specialized knowledge and support a trained practitioner provides may be just what you need to get focused, develop a plan, and stay motivated as you work towards your health goals.
But what about your own intuition and self-knowledge about your body? Do you view yourself as the ultimate expert on your body and your personal wellness? Perhaps you're still trying to figure out what omega-3s, antioxidants, and free radicals are all about. Maybe you're unsure about the exact steps you need to take to achieve and maintain the best health possible. Even if you're not an expert on all things health-related, one important fact holds true: you have an intimate awareness of your body that no-one else has.
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