Times of transition can leave you feeling as if the rug has been pulled out from under you. You're left feeling unsteady and uncertain, struggling to find your way in the midst of the upheaval. Journal writing can help you cope during these difficult periods.
Journal writing offers an opportunity to take a step back and reflect, both about yourself, and about what's going on around you. Getting your thoughts and feelings down on paper brings clarity and new insights.
Everything can be going smoothly in your life, and then it happens: you encounter a situation that's messy and complicated. In the blink of an eye, you find yourself going from feeling completely on top of things, to feeling totally overwhelmed.
How do you get things moving in the right direction, when you don't know what to do and you can't see a clear way forward?
Tips for achieving optimal wellness, inside and out.