Setting a new goal is exciting, but that's just the start; you want to go on to achieve the goals you set. Here are 10 ways to lay a solid foundation whenever you set a new goal for yourself, so you're fully equipped and set up for success.
Think back to a time when you successfully achieved a goal you set for yourself. Whatever your goal was, you had a certain degree of clarity about what it was you wanted to achieve — otherwise, how would you have known when you finally achieved it?
Being clear and specific in your goal setting (as opposed to just having broad, vague ideas) provides you with a clear destination to move towards. Based on your intended destination, you can come up with a detailed plan that serves as a road map to get you there.
Tips for achieving optimal wellness, inside and out.