A common maxim is that it takes 30 days to form a new habit. If true, it should be fairly easy to get new behaviours to stick. After all, if you can stick with something for 30 days, supposedly you're all set after that. But is it really true? Is 30 days all it takes to form new habits and turn things around?
While there is indeed some truth to this, the reality is a little more complicated.
We've all been at that place where we need a little bit of inspiration, something to breathe fresh life into us and lift our spirits. A bit of inspiration at the right time can leave you feeling refreshed and renewed, focused and ready to tackle whatever lies ahead.
Here are some tried-and-true ways to find inspiration when you need it most.
Tips for achieving optimal wellness, inside and out.