We often hear about the need for a spring cleaning, but what about a fall cleaning?  A widespread clean-up in fall is just as important as what you do in the springtime.  It provides an opportunity for you to start preparing for the coming winter months, when doors and windows will be kept closed most of the time to keep the warmth in and the cold out.
 
Here are some useful tips for tackling your home's fall cleaning.

There's no one diet plan that's going to be a perfect fit for everyone.  We all have different needs and preferences, and there can be all kinds of limits on what foods we have access to.  Having said that, there's plenty of evidence suggesting plant-based diets support overall health and longevity, while decreasing your risk for a wide range of diseases. 
 
Whether you're considering switching to a vegetarian diet for improved health, due to ethical concerns, or for any other reason, here are 7 tips to help you make the transition in a healthy way.