We often hear about the need for a spring cleaning, but what about a fall cleaning? A widespread clean-up in fall is just as important as what you do in the springtime. It provides an opportunity for you to start preparing for the coming winter months, when doors and windows will be kept closed most of the time to keep the warmth in and the cold out.
Here are some useful tips for tackling your home's fall cleaning.
There's a general assumption that as we get older, we grow in our maturity and wisdom. After all, with all that life experience under your belt, how could you not become wiser and more mature?
But age alone is not synonymous with growth, maturity, and wisdom. You've probably met someone who seemed incredibly mature for their age, and you've likely also met someone whose age clearly hadn't conferred the wisdom you expected.
Life experience on its own is no guarantee of maturity and wisdom; it's what you do throughout your life that matters. Don't let self-imposed limits stifle your growth. Here are some common self-imposed limits to watch out for.
There's no one diet plan that's going to be a perfect fit for everyone. We all have different needs and preferences, and there can be all kinds of limits on what foods we have access to. Having said that, there's plenty of evidence suggesting plant-based diets support overall health and longevity, while decreasing your risk for a wide range of diseases.
Whether you're considering switching to a vegetarian diet for improved health, due to ethical concerns, or for any other reason, here are 7 tips to help you make the transition in a healthy way.
Tips for achieving optimal wellness, inside and out.