How much consideration do you give to the pillow you sleep on every night? When last did you change your pillow? Are you constantly adjusting it and fluffing it, in order to get it positioned comfortably against your neck? Are you folding your pillow in half, or stacking multiple pillows to get the level of support and firmness that you need?
Along with reducing the quality of your sleep, the wrong pillow can lead to muscle aches and pains in your neck, shoulders, and back. Here's what you need to know about the world of pillows, so you can find the perfect pillow that's just right for you.
Do you find yourself struggling with getting organized and staying on top of things? Do you find yourself spending more time than you like trying to get caught up on things you either forgot to do, or didn't do on time? If that sounds familiar, you're not alone; many people find it difficult to get organized in their daily life.
While being organized may come more easily to some people than others, it's a skill that anyone can develop and improve. Here are some simple organization strategies you can easily work into your daily routine, so you feel more organized and on top of things.
Tips for achieving optimal wellness, inside and out.