"You have to decide who you are and force the world to deal with you, not with its idea of you." 

James Baldwin (1924-1987)
Writer, Playwright, Poet, and Activist
 
Far too often, we hide ourselves (and sometimes lose ourselves) as we strive to be whatever we believe the world wants us to be.  There comes a point, however, when we must be willing to offer our true self to the world.  This is essential both for the fullest actualization of our self, and for that of the world around us.


Image Credit:   Francis Liagre from Pixabay

There's plenty of evidence that certain dietary habits can increase your susceptibility to depression and exacerbate your symptoms.  On the other hand, certain eating habits appear to have a protective affect on one's mental health and well-being. 

To promote optimal mental health and keep depression at bay, what should you be eating more of?  And what are the foods you should be limiting in your diet?