"Everybody knows that every habit will be improved and strengthened through exercise. In order to be a fit walker, you should walk a lot; in order to be a fast runner, you should run a lot; in order to be a good reader, you should read a lot.
"The same thing happens with the abilities of your soul. If you are constantly angry, you should know that you not only perform evil, but along with this you create an evil habit and you increase your evil." Epictetus, Greek Stoic Philosopher
What "habits of the soul" are you cultivating in your life, through the thoughts and attitudes you engage in most often from day to day?
Tips for achieving optimal wellness, inside and out.