![]() Resilience: the ability to withstand difficulties and bounce back from setbacks. It goes without saying that resilience is a valuable trait to have as you move through life. But how exactly do you become more resilient? Is building resilience a solo endeavour? Is it simply a matter of toughening up so you can weather life’s storms without crumbling and falling apart? According to Harvard Business Review’s 2021 article “The Secret to Building Resilience,” resilience isn’t purely an individual characteristic. Having the right relationships in place is directly related to your level of resilience when you're dealing with a major challenge or setback. The type of relationships that help you build resilience. What constitutes the “right” type of relationship for building resilience? That depends on variables like your personal history, your values, and the overall context of the situation you’re in. You might be the kind of person who values connections that revolve around humour. Or perhaps you feel strengthened and encouraged when someone helps you put things into perspective. Listed below are eight common relational sources of resilience, i.e.: eight different types of connections that relationships provide. As you reflect on your own needs and personal preferences, consider which of the eight connections you find most beneficial and supportive when you’re struggling. Expand your network of relationships.
As you think about the relationship connections that resonate with you the most, consider where there’s room to develop or expand your network of relationships to help you become more resilient. For instance, there may be certain areas in your life where empathetic support is a priority, in order for you to feel comfortable sharing openly and honestly. There may be other areas where you primarily need support to stay focused on your vision as you make your way forward. You can choose to view becoming resilient as a solo endeavour, but why make things harder than they need to be? Investing in the right relationships will provide you with a network of meaningful connections to draw on for support when you need it most. Article Reference: The Secret to Building Resilience by Rob Cross, Karen Dillon, and Danna Greenberg
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