Contrary to what many people think, there's nothing wrong with acknowledging the obstacles that you're facing on the way to achieving your goals. Acknowledging what's in front of you doesn't make you a "Negative Ned" or "Debbie Downer" in any way. Quite the opposite, recognizing what you're up against is crucial if you're to plan and strategize effectively. The secret to achieving your goals lies in how you respond to those obstacles once you've acknowledged them.
A positive attitude will certainly help. However, in most situations, simply striving to stay positive isn't enough. This approach can even backfire when it fails to produce tangible results, leaving you feeling disheartened, deflated, and frustrated.
The obstacles in your path are real; they require real attention and real solutions. This applies to imagined obstacles as well, which are no less real, even if only in your mind. These imagined obstacles have just as much power to knock you off course, so they also need to be acknowledged and dealt with.
Steps for Dealing With Obstacles
Step 1: acknowledgement is an important first step if you're to push past those obstacles and continue moving forward towards your goals. Ignoring issues doesn't make them go away.
Step 2: you need to adopt a solution-oriented attitude towards the issues in your way to keep them from stopping you in your tracks. This type of empowered mindset allows you to retain a measure of control, regardless of what you're up against. This protects you from becoming overwhelmed or giving in to an attitude of helplessness.
Step 3: having put your mind to work to come up with solutions in Step 2, you now need to take action to address the issues.
This 3-step approach – acknowledgement, attitude, and action – goes beyond positive thinking and encompasses positive action, which is critical for successfully achieving your goals.
It's easy to feel discouraged and overwhelmed when we encounter obstacles on the way to achieving our goals. In our eagerness to stay positive, it can be tempting to ignore the issues in front of us. However, acknowledging the issues you're facing doesn't mean that you're displaying a negative attitude. On the contrary, acknowledging the issues in front of you is a positive and empowering step, when you pair it with a solution-oriented attitude.
When you follow through with action to address the issues that are getting in your way, you'll gain energy, confidence, and momentum that helps propel you forward, getting you even closer to achieving your goals.
Tips for achieving optimal wellness, inside and out.