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​Overcoming: You're Stronger Than You Think

​Life isn't always easy, and the rough times can be hard to get through.  As you struggle to cope with challenges, setbacks, and the pain of loss, you're left feeling exhausted and overwhelmed. 

Overcoming: You're Stronger Than You Think will help you refocus, so you can regain your footing once again.  Get the insight, tools, courage, and confidence you need to overcome whatever you may be facing.

​Click on the guide to open it as a pdf file you can download.

What's in the guide:
  • thoughtful reflections for insight and inspiration
  • journal prompts to help you tap into your own strength
  • guidance on how to get out of negative thought loops
  • self-care tips to nourish body, mind, and spirit
  • ideas for building your own "survival toolbox"
Get ready to discover just how capable you are, and all the strength you possess within yourself.