Get ready to deepen your journaling experience.

​Whether you're new to the world of journaling or a seasoned writer, the writing prompts in these journaling guides will take you on an exciting journey of reflection, exploration and self-discovery.  

Simply click on each guide to open it as a pdf file that you can download.
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Celebrate Your Journey

​Life isn't always easy.  Take some time to celebrate the journey you've been on and all that you've experienced along the way. 

Includes a list of 10 self-care tips to help you truly honour and care for yourself.



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Creating Your Personal Time Capsule

It's time to create your own imaginary time capsule!  What will you include?  

Have some fun while gaining insight into what really matters to you.



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​Journaling Back in Time 

​If only you had your very own time machine to take you back in time! 

How far back would you travel?  What would you bring with you?  What mysteries would you seek to unravel?  Enjoy the adventure!



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Looking Ahead to the Future 

Escape from the present and explore the future.  What lies ahead for you?  What are you dreaming about?

Who knows, maybe some of those future dreams have the potential to become reality.
...an exciting journey of exploration and self-discovery.
Each guide has tips on how to enhance your journaling experience.
Going through a rough time?  You need the special guide
Overcoming:  You're Stronger Than You Think