A Little Bit About Me

Health and Wellness Coach

My writing is very much influenced by my training and experience as a certified transition and wellness coach.

Coaching individuals from their 20s through to their 80s has shown me that people from all walks of life desire and appreciate clear, relevant guidance for improving their health and well-being. And I've witnessed how, when someone finally acquires the information they need, it can truly be life-changing!

That's the kind of content I want to provide for your readers: clear, relevant, and genuinely meaningful.  

Published Author

My published book, Living Well: Self-Discovery, Connection and Growth, reflects my sincere belief that with the right knowledge and guidance, anyone can work on changing their life for the better. 

The warm, down-to-earth approach makes it welcoming, engaging, and highly accessible. Personal reflections and lessons learned from my own life are blended with practical problem-solving strategies, ensuring it has something for everyone.

Learn more about Living Well: Self-Discovery, Connection and Growth.
“This work will enchant readers. It is a charming and personal account that flows gracefully, is easy to read, and incorporates a subtle yet heart-warming spiritual quality."​

​Readers' Favorite5 5-Star Review: Living Well: Self-Discovery, Connection and Growth

Organized, Consistent, and Reliable

“Meticulous, motivated, and a pleasure to deal with." 

G. Hennessey, Former Owner, 
Roxy Software Inc.
Across all of my work, I've been described as detail-oriented, analytical, thorough, organized, consistent, and reliable. (That's a pretty accurate description of how I am in my personal life too!)

I value structure for keeping things organized and on track, balanced with flexibility for handling the unexpected. 

See what past clients and collaborators say about working with me.

Additional Details 

  • Several of my articles were included in the 2024 Seeking Veritas Inaugural Anthology. 
  • As a former contributor to Social Work Today Magazine, I interviewed dozens of SMEs (subject matter experts) and industry experts; and wrote on a range of issues from public health policy to the impact of social media on family relationships. 
  • My work experience in the community mental health sector includes health data reporting, software implementation support, technical writing, and training.
  • My project management support skills were honed through collaborating with government funders and community organizations to coordinate regional health projects.
Like the sound of things so far?
​
Get in touch to explore how we can work together.