Can strength training reverse the aging process? Getting older may be an inevitable fact of life, but there's plenty you can do to invest in your health and well-being as you age. Declining human growth hormone (HGH) levels are linked to many of the detrimental physical and emotional changes associated with aging. Discover how you can use the relationship between strength training and HGH production to actually reverse the aging process! Click on the handout to open it as a pdf file you can download. |