Can strength training reverse the aging process? Aging is unavoidable, but there's plenty you can do to maintain optimal health and well-being as you get older. Declining human growth hormone (HGH) levels are linked to many of the less desirable physical and emotional changes associated with aging. Discover how you can use the relationship between strength training and HGH production to reverse the aging process! Click on the image to open it as a PDF file you can download. |