How do you stray strong and keep your composure in the midst of challenges? How do you keep from being swept away when the currents of life get rough and choppy? How do you stay centred when unexpected events threaten to knock you down and throw you off course? Rituals can help. Regardless of whatever is going on in your life, meaningful rituals can shift both your frame of mind and your physiological state, so you're better equipped to maintain (or regain) your bearings in any circumstance. Here are five kinds of rituals that will support your total well-being, while helping you stay strong and centred as you go through challenging times.
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If you’re committed to personal growth, you’ll be changing and evolving throughout the course of your life. As you change inwardly, your outward behaviours will change as a result. As you change your habits and outward behaviours, this will lead to inner changes. At some point, these changes will have an impact on your relationships. While this impact may be subtle at times, it may be quite dramatic in some cases. Does anyone deliberately set out to get things wrong, mess up, and make mistakes? Of course not! Everyone enjoys the feeling of being right and getting things right in their life. Making mistakes and dealing with the aftermath? That's definitely not so enjoyable. But just as there’s value in recognizing that you don’t have all the answers in life, there’s also value in accepting that you’ve made mistakes. What’s the area in you’re life where you’re an expert? Maybe you’re an expert athlete, an expert chef, or an expert gardener. Maybe you’re an expert at lifting people up when they’re down or making them laugh when they’re discouraged. Whether in your professional life or personal life, achieving expert status is a great feeling. There’s a sense of confidence and security that comes with being at the top of your game, when you know exactly what you’re doing and you have all the answers. We live in a world where information is readily available with just a click or a swipe. Much of that information is designed to help you improve your life, yet it often falls short of meeting that goal. You stumble across some well-intentioned advice that sounds great in theory, but it fails to yield the desired results you expect. What’s the problem? Here are five reasons why all those great-sounding online tips don’t produce the results in your life that you’re looking for, along with ways you can make those tips work for you. Resilience: the ability to withstand difficulties and bounce back from setbacks. It goes without saying that resilience is a valuable trait to have as you move through life. But how exactly do you become more resilient? Is building resilience a solo endeavour? Is it simply a matter of toughening up so you can weather life’s storms without crumbling and falling apart? From online shopping to house-cleaning shortcuts, it seems everyone is looking for ways to save time. The irony is that “time saved” has a funny way of morphing into rushing, as you squeeze more activities into your day and rush from one thing to another. Constantly operating in rush mode may be widespread and commonplace, but that doesn’t mean rushing is healthy. There are all kinds of pitfalls to living life in a constant rush; listed below are five of those pitfalls. From morning till night, you have a lot going on. To keep up with everything, you need to manage your time and maximize your energy. That means avoiding all those bad habits that are guaranteed to waste your time and drain your energy. The following five habits are easy to fall into, especially when you’re busier than usual. But they’re not helpful. These habits distract you from the things you really should be focused on. When the pressure is on to get things done, you’ll want to protect your time and your energy by steering clear of these habits and behaviour patterns. Toddlers have an insatiable curiosity. They’re constantly climbing up, poking around, and getting into things as they explore the world around them. Their daily experience is one of continual discoveries, making life an adventure. As we get older, we gradually attach ourselves to certain ways of being and moving through the world. Eventually, we settle into a routine, and curiosity often takes a back seat along the way. With this loss of curiosity, we cut ourselves off from countless experiences, adventures, and discoveries that would contribute to a richer, fuller life. Have you lost your sense of curiosity? Here are five ways to approach life with a more curious mindset. Has complacency crept into your life? It has a way of slipping in gradually and going unnoticed. That is, until you face the consequences. Bit by bit, a situation you're in that was merely less than ideal at first escalates, until you're facing conditions that are far worse and much more difficult to handle. Complacency can take root in anyone’s life, whether it’s in the area of work, relationships, health, or somewhere else. Struggling with complacency doesn’t mean you’re lazy or deficient in some way. Once you get acclimatized to circumstances, it’s natural to want to leave things as they are, even when those circumstances aren't serving your best interests. |
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