The Christmas season offers a great opportunity for fun, festivities, and family, but the holidays can also leave you feeling tired and worn out as you head into the New Year. January 24th is considered the most depressing day of the year, but the entire month of January can be hard to get through if you're feeling low, sluggish, and burned out. The following tips will help you stay on track throughout the holidays, so you can be at your best and truly enjoy the season—without crashing afterwards.
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A lot of people know they need to take action to achieve their goals, but struggle with moving from "knowing" to actually "doing" something concrete. Day after day, they tell themselves they need to do something. But day after day, they continue with their usual routine, and nothing changes. Are you hesitant to set specific goals for yourself? Do you have a goal in mind, like eating better or getting more organized, but you're struggling to make that first move? Or do you find that your biggest hurdle is following through? The following tips will help you strengthen your resolve and build the necessary momentum to carry you forward. Worldwide, a growing number of people are turning to surgical interventions to get rid of excess weight. When routine diet efforts fail and the weight isn't budging, weight-loss surgery can start to look like a viable solution. But is surgery really an effective solution when someone is battling a weight problem? The broad term "weight loss surgery" includes a variety of surgical procedures, most of which revolve around the same principle: reducing stomach size so the person can't eat as much and feels full sooner. Some of the ways this can be achieved include: For many people, store-bought cakes and pastries, donuts, muffins, cookies, and sugary drinks are their go-to choices when they're looking for a snack. These foods are generally easy to access, and they're convenient in that they don't require any preparation. They taste good, and they provide an energy boost, albeit short-lived. However, these foods are also highly processed, and when they start to make up a large or regular part of your diet, they detract from your overall health and well-being. How much consideration do you give to the pillow you sleep on every night? When last did you change your pillow? Are you constantly adjusting it and fluffing it, in order to get it positioned comfortably against your neck? Are you folding your pillow in half, or stacking multiple pillows to get the level of support and firmness that you need? Along with reducing the quality of your sleep, the wrong pillow can lead to muscle aches and pains in your neck, shoulders, and back. Here's what you need to know about the world of pillows, so you can find the perfect pillow that's just right for you. Certain foods pack a whole lot of punch when it comes to their health benefits. These nutrient-dense foods support bodily processes like metabolism, fat-burning, and cellular repair. They have disease-fighting properties, and they're low in calories. In short, these foods are ideal for anyone who wants to boost their health while managing their weight. The following list of foods are easy to work into any eating plan, including vegetarian and vegan diets. Try working them into your own diet more often; your body will thank you. Most people are aware of the placebo effect, when a treatment with no medicinal value results in healing due to the patient's belief, trust, and confidence in that treatment. Fewer people are familiar with the corresponding nocebo effect, which is defined as: "a harmless substance having harmful, undesirable, and adverse effects on health." It's important to realize just how powerful the nocebo effect can be, particularly in the form of words. There are documented cases where a misdiagnosis has caused someone's health to decline rapidly, even to the point of death. We truly need to guard against unwarranted negative beliefs that compromise our health and well-being. Here are some areas to watch out for, where the nocebo effect can crop up through negative language and interactions. Spring is the time when people like to put a little extra effort into their housecleaning. But what about your physical body? Do you feel heavy or bloated? Did you gain weight during the winter months? Is your energy not quite up where you would like it to be? Are you relying on coffee or sugar to keep you going throughout the day? Just as your living environment might need a little spring cleaning to clear out the junk and freshen things up, your body might need this as well. With just a few small changes, you'll quickly notice a difference as you start to feel lighter, brighter, and more energetic. Self-care is a hot topic these days. There's a growing awareness that even small changes can have a big impact on your physical, emotional, and spiritual well-being. At the same time, many people struggle with self-care and find it difficult to put into practice. They have no problem attending to the needs of others, yet they find it difficult to acknowledge their own needs. Why is that? Here are 5 of the most common reasons why people struggle with prioritizing their own self-care. You know the feeling – you're not sick, but you don't quite feel like your usual self. You might describe yourself as feeling a little "low" or a bit "off" and not quite on the ball. Over time, this can escalate to the point where you find yourself feeling tired, drained, and run-down. During these periods, it can be tempting to ignore how you're feeling and simply push on as usual with your regular daily routine. This is precisely the time when you can benefit from pausing and taking the opportunity to assess where you're at. After all, you can't really take care of yourself unless you first tune in to what's going on. Where to start? For most people, the three areas most likely to be in need of some attention are sleep patterns, eating habits, and stress management. |
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